viernes, 9 de enero de 2009

How to Make a New Year's resolution.

viernes, 9 de enero de 2009
To make a New Year's resolution, write down all the aspects of your life or situation that you would like to change and pick several goals to work on. Make realistic goals for New Year's that work in steps using instructions from an event planner.

It’s about that time of year again, folks. And, we go to start making our New Year's Resolution lists.
So what I recommend, first of all, is take out a piece of paper and a pen……and write down all the things that you would like to change about yourself, or your situation. So whether it be a financial goal, a physical goal, a spiritual goal, choose one thing. Or you could choose one from each category.
The big thing is, you don't want to have 10 or 15 goals. It's a little overwhelming. Get through one goal, and then focus on the next one. So, write out a list of all the different things that you want to change, and choose one. And make sure it's realistic. That's the number one thing I can tell you. Be realistic. If you want to lose weight, don't go with an unrealistic amount, you know? Maybe say, I want to lose 10 pounds, or I want to lose 20 pounds. Ahm, and start with that goal and then go from there. You want to break down your objectives. So let's say, eventually, you want to lose 100 pounds. Start with 10 or 20, so that you can see your, you know, progress happening. Also, do something that's going to make you feel good. Something that you can imagine would make your life better. So those are a couple of hints - uhm, you know, if it's a bad habit or something… …uhm, choose something that you want just get rid of in your life, and you will feel so good about making this resolution that it will have to stick.

And that's how you make a New Year's Resolution!!!

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